Keeping Your Hands And Feet Healthful

It is often considered that moisturizing your hands and feet is enough to keep them healthy, but there is a lot more to that. Cracked and unhealthy hands not only leave a displeasing impression but can also cause fatal diseases like cancer.

Here are some easy ways to keep your hands and feet healthful which you can squeeze into your busy daily routine.

1: Beware of dark spots

Observe your nails of hands and feet often or between your manicures, if you wear nail paint often. The dark spots which can be black purple or brown are often mistaken to be bruises, but they are certainly not! This is a type of skin cancer, and we suggest that you go see a dermatologist. If you have white spots on your nails, it’s nothing to worry about. White spots are mostly due to an injury at the base of the nail. It’s the dark spots you have to watch out for.

2:  Love long nails?

Do you love long healthy nails? Maybe because you want to keep them painted or for the mere fact that they give a nice look to your hands. But what to do if the nails don’t grow or they grow weak, brittle and dead? The solution to this dilemma is a piece of cake. Just get a vitamin B-complex from health stores and your nails will be blessed with a new life.

3: Pamper your nails

As you age the edges of the nails can develop vertical ridges or the edges could just be unkempt and scruffy. For this, you would have to pamper your nails. You can use a buffer to even out the edges. Remember not to use the buffer roughly; this could weaken your nails.

Often after the nail paint is removed with a nail-polish remover, the nails become dry. You can avoid this by using a non-acetone nail polish remover. Also, remember not to share nail care tools because that transfers germs. If you want to get your nails done at a salon, make sure to take your tools with you.

4: Don’t ignore the cuticles

Due to dryness, the cuticles can get small tears. Through the small tears in the cuticles, germs and fungus can enter, this can cause awful swelling. To avoid this, you should take care of your cuticles by keeping them moisturized. A layer of moisturizer can keep the germs and fungus away and also avoid small tears due to dryness.

5: The key is the appropriate moisturizer

Dryness and UV rays are your biggest enemy. Former causes minor health issues and give your hands and feet an unappealing look. The latter can be fatal. To fight back, you need to choose an appropriate moisturizer.

For the day, choose a water-based moisturizer with SPF 15. Being water-based it will sink in your quickly and having SPF 15 will protect you from the UV rays. With this, you can kill two birds with one stone.

For the night, choose an oil-based moisturizer. Being oil-based it will stay as a layer on your skin. The layer will then protect you from the dryness in the long hours of the night.


Keeping your hands and feet healthful doesn’t take a lot of time or effort, You just have to be mindful of some things you do in daily life and add some habits to your daily life which don’t take much time.

What Is Niacinamide And What Role It Has In Anti-Aging Creams?

Anti-aging creams have a lot of ingredients in them, far more than you can see on the label. The reason why they are not mentioned is due to the fact they are present in small amounts. Nevertheless, they are equally important, and some of them have an important role, despite the fact they are contained in very low levels.

Niacinamide is probably something you have never heard of. However, it is also known as the Vitamin B3. This vitamin has an important role in cell energy production, so it is more than just important. It can be found in vegetables and tuna. We mentioned it here, because according to the recent studies, it has an important role on wrinkles, aging, acne and the skin in general.

Kelly Ripa anti aging wrinkle cream contains this type of a vitamin. If you know who this celebrity is, you can see how beautiful she is, even at the age 46. In a matter of fact, B3 vitamin is extremely important in creams of this kind and it has several benefits.

Niacinamide for wrinkles and acne

In a study conducted in 2003, 50 women who used beauty products with this ingredient recorded significant improvements in the look of their skin. They noticed that the wrinkles are reduced and the top layer of the skin is smoother. The bottom line is that the skin looks younger, precisely what you want if you want to look as the celebrity in question. This happens due to improved keratin synthesis that is directly affected by this version of the vitamin B3.

When it comes to the acne, this ingredient also has an important role. Several studies, conducted in the North Carolina and Turkey have discovered that a 4% concentration of this ingredient can make a huge difference on the inflammation of the acne. They will be reduced and the skin will once again look younger. The bottom line is that niacinamide is beneficial to women who have this problem. In addition, it is definitely an ingredient to consider.

Additional facts about the niacinamide

The aforementioned benefits are the most important, but they are not the only ones this vitamin has to offer. It is more than just needed and it has related benefits to the discoloration of the skin, color spots and etc. The bottom line is that B3 affects the skin cells directly, and makes them stronger, therefore more resistant to the age.

Another, important thing to know is that B3 in this form is also known as NIA24, so paying close attention to this ingredient isn’t as complicated as you may believe. However, the amount of it is extremely important as well. All studies that included usage of it determined that only small concentrations such as 4-5% are sufficient for amazing results. It isn’t recommended to use it in higher amounts.

Maybe this is a less-known ingredient, but it has an important role in the aging of the skin and it may be the main reason why the star we mentioned here looks amazing even today.